๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ค๐™ง ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™™ ๐™—๐™ช๐™ง๐™ฃ ๐™ค๐™ช๐™ฉ?

By Ksenia Demidova Imagine this.. wake up at 4:30 am, at the gym by 5:15, PT session at 5:30, 1-hour intense workout, 7 am at home, a quick smoothie, pack my lunch, at the office by 7:30 am, flat out work till 7 pm, home by 8 pm, planning till 9 pm, bed by 10 …

๐™€๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ค๐™ง ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™™ ๐™—๐™ช๐™ง๐™ฃ ๐™ค๐™ช๐™ฉ? Read More »

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š โ€œ๐™„๐™จ ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™ฉโ€?

By Ksenia Demidova The one thing that I have a massive pain reference to is settling. Being ok with being and living average. Having average relationships, average energy level, average work. So many of us get to a certain level (a certain level of happiness, of peace, of success, of satisfaction) .. and .. then …

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™ฉ๐™๐™ค๐™ช๐™œ๐™๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š โ€œ๐™„๐™จ ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™ฉโ€? Read More »

๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™–๐™ฃ ๐™ช๐™ฃ๐™จ๐™๐™–๐™ ๐™–๐™—๐™ก๐™š ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™—๐™ฎ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›

By Anastasha Deyour Confidenceโ€ฆ We are born to be ourselves. To be so real, so unique, incomparable. One in a few billion. Special. Then we learn that we are not enough. We hear from a parent that we canโ€™t do things right, or fast enough, or accurate enough. We make mistakes, fail, get confused, collect …

๐™ƒ๐™ค๐™ฌ ๐™ฉ๐™ค ๐™๐™–๐™ซ๐™š ๐™–๐™ฃ ๐™ช๐™ฃ๐™จ๐™๐™–๐™ ๐™–๐™—๐™ก๐™š ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™—๐™ฎ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› Read More »